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What is something you have learned or been reminded of during this season?

#tbt to my first solo Art show 3 months and 1 day ago. I was so nervous and anxious about it turning out great. I even thought about postponing it, but I'm so glad I didn't! This season has reminded me that when God sends you an opportunity, an idea, or special instructions to do something - do it! Do it with faith, do it even if you're afraid of what the outcome will be. If He sent it to you, He's already worked it out.
2020 started out great for me. Despite what's going on I have not lost hope in 2020.

Again, what is something you've learned or been reminded of during this season?

#learningseason #familymatters #artpreneur #artislife #artistdreams #mompreneur #lifelessons #coronalessons #lessonsforlife #2020lessons #2020goals #beinspired #sheinspires #bringhope #believeagain #moveforward #dontwastetime #keepitmoving

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#momconfession - 🥰 I LOVE my kids but.... sometimes they really drive me up the wall🥴 Or is it more that what they do triggers me to feel that way🤔 🙋🏾‍♀️Either way I know I'm not alone and that many parents world wide are struggling with this even more because in this quarantine season you're forced to spend a lot more waking hours with your kids than you're used to. It is what it is 🤷🏾‍♀️ I'm not here to shame any of us.

Howevzzzz, I do have some tips that may help you handle stressful triggers - whether it's because of your kids, your family, or anything else:

Identify: What is causing you to have a negative reaction and feeling? Think about the surface level and below surface level issue.

Acknowledge: What are the emotions and feelings you're experiencing? Anger, frustration, sadness, irritable... Flip it: What can you do to flip those feelings and emotions? Take a short break from the environment (outside breather, another room), sing a happy song, recite a positive affirmation, read an encouraging scripture, just pause in the moment and practice deep breaths for 1 minute, meditate, or PRAY #lawdhelpme

Boundaries: What can you do to diminish or avoid the trigger? Limit your interaction or do something ahead of time that will allow you to be in a better state of mind to deal with the triggers if you're not able to avoid them.

Plan ahead: Sometimes triggers pop up unexpectedly. What will be your go-to "flip it" action to curb your natural negative response to the trigger?

Remember you have control of how you choose to handle the trigger. Respond don't react. Practice makes for better results.

We can do this! Save this post for later📌

What are some "Flip it" things you do that help put you in a better mood?

#sincerelymrsmommy
#wholeSANEhappyfly
#momlifeunplugged #momtruths #mumlife #mamivida #momdiaries #mommyhood #mumtribe #momtribe #quarantinetips #helpfultips #triggers #kidssummer #quarantinechronicles #momlifestyleblogger #momadvice #momtips #wahm #sahm #quarantinemom #quarantinemood

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Driving by the lake -
Samson - "Mommy it sure would be nice to take a walk."
Me - "Oh yeah? You're right." Also Samson - Screaming because of swans getting close, mega leaves he thinks are scary, and imaginary scary things on the ground... "I don't want to walk!" Lesson 1 - When taking a walk slow down to observe your surroundings. There's a lot I've never noticed around this Lake... and I've been going there for years!
Lesson 2 - My kids need more experience with nature 🤦🏾‍♀️🐛🌳🍃
Lesson 3 - Pushing a double stroller with two heavy kids is a full body work out.

#SincerelyMrsMommy #takeawalk #momlife #toddlermom #momoflittles #mommylessons #lakemorton #lakelandmom #lakelandflorida #theoutdoors #freshair #brightsun #motherhooddiaries #workoutdone #mamastired

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N E W • When her husband of 27 years said he wanted to separate, Brontie was devastated! Now nearly 10 years later she shares their story of hope and a happier marriage.

Check out "Married Life: Our Separation Comeback Story" by Brontie Stewart on SincerelyMrsMommy.com or visit the link in my bio 💻 p.s. yes, this is my parents special story ❤

#sincerelymrsmommy #loveandmarriage #maritalseparation #christianmarriage #marriageiswork #marriagecanwork #marriageishard #goldmarriage #husband #wife #husbandandwife #christianwife #ilovemywife #ilovemyhusband #marriagegoals #marriageministry #savingmarriages #happymarriage #unhappywife #unhappyhusband #happywife #happyhusband #joyfulmarriage #blackmarriage #blacklove #marriageblog #marriagestory #marriageblogpost #momlifestyleblog

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