Podcast version! Five practical life lessons to help you not only survive emotionally, mentally, and spiritually this year, but to thrive as well and for many years to come!
Category: Woman
Five Life Lessons to Help You Survive and Thrive This Year by Desirae Ofori
Ever find yourself conflicted or confused on how to make the best of the year? These 5 lessons have helped to improve my lifestyle this year, & may help you too.
Share
How to Protect Your Mind & Rebuild Your Confidence in 2020 by Desirae Ofori
It takes a strong mind & confidence to survive 2020! Learn how to protect your mind, restore your mental health, & build confidence in the midst of chaos.
Share
Podcast Episode 25 – How Fitness and Physical Therapy Can Transform Your Mind, Body and Soul
Dr. Chantel Yearwood shares with us the positive effects of fitness plus realistic tips of how we can use it to transform our lives from the inside out.
