How Fitness & Physical Therapy Can Transform Your Mind, Body, & Soul.

This year on Sincerely, Mrs. Mommy I want to bring inspirational content that encourages us all to be whole, sane, happy and fly. Although I’ll explain this new motto further in the episode, I felt today’s guest would be the perfect person to help jump start this mission and bring it to life.

Dr. Chantel Yearwood is a Licensed Doctor of Physical Therapy and Clinical Director at Renewal Rehab Physical Therapy in Central Florida.

She is also an online Wellness Coach and uses her professional and personal experience with physical therapy, fitness, nutrition, and her keen insight to foster total transformation in her clients – mind, body, and soul.

I’m also excited about having Dr. Yearwood in this episode because she’s my cousin! This was such a fun and informative episode to record. You are definitely in for a treat!

You can also subscribe to the podcast or listen on your favorite podcast app, like Apple, Spotify, or Google Play.

Dr. Chantel Yearwood, a Licensed Doctor of Physical Therapy and Clinical Director of Renewal Rehab Physical Therapy in Central Florida.

Topics discussed in this interview:

What Physical Therapy is and what it’s not, plus the new preventive approach to treatment.
The value of scheduling personal time for improved productivity.
Realistic fitness activities to do around the house with your kids.
The role fitness plays in shifting our mindset during difficult times and disruptions in our life.
How creating a routine with fitness and wellness helps us to become more disciplined with other areas of life.
How Diastasis Recti happens to pregnant women and the modified workout tips you can do to safely restore and strengthen the core.

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Recommended Resources:

The High-Performance Planner by Brendon Burchard – available on Amazon.

Do you want to see if Physical Therapy is right for you? Dr. Yearwood offers free 30-minute Discovery Visits at her clinic, Renewal Rehab Physical Therapy in Central Florida. Contact the clinic for details at www.renewalrehab.com – locations include Wesley Chapel, Hyde Park, and Largo.

To connect with Dr. Yearwood about Physical Therapy or her online physical and wellness coaching visit her on Instagram.com/fitptdoc and Facebook. She also provides frequent inspiration on social media with video tips on fitness as well.

Here’s an example of Dr. Yearwood doing at-home workouts with her husband Chance – who is also an in-person and virtual Personal Trainer.

View this post on Instagram

F I T N E S S | I’ve been home for the last 3 days and as much I’m working towards having “freedom of time”, I can see how that can easily become FREE TIME. Now don’t get me wrong! Having some free time or alone time is crucial💆🏽‍♀️But in my short bout of working from home, I realized how easy it is to get out of routine- when you have no routine. Also how hard it is to feel constricted. So I’ll admit my routine hasn’t been perfect BUT thanks to having an amazing husband @theboxingtrainer , who keeps me accountable, we both got a good workout in today! Accountability is everything! During your quality time with family try to 📍maintain some of your routine 📍do it together and 📍enjoy some fresh air! Prayers to everyone and their fam! 🙏🏽

A post shared by Dr. Yearwood, PT,DPT,ATC (@fitptdoc) on Mar 20, 2020 at 11:18am PDT