This past weekend, I had the rare and special opportunity to getaway and have some me time to refuel and reconnect with myself at a ladies retreat for four days! Today I’m sharing my life changing and mindset shifting experience at the 2019 Hey Girl Hey Retreat, hosted by Purpose Coach and my friend, Tia Crockett.
Photo Source – Tia Crockett
In the podcast I’ll also be talking about the value of Mom’s and caregivers getting away and why you need to follow through with the ideas that come to your mind.
Follow this link to listen on Anchor.fm or find the podcast on any of your favorite podcast platforms like Apple and Google Play (plus more).
Some of the ladies after the painting class I led! Photo taken by Kamia Hayes
Special Mentions and Links!
Here are the links to the leaders and special guests from the retreat as promised:
Kamia Hayes, Life Coach, Make-up Artist, Author
Pastor Rachel Jenkins of World Champions Church, Tampa, Florida
Debron Branton, Worship Leader and Recording Artist
Brittany of BEBO Yoga
Desirae Ofori (me!) with DeKelis Custom Art and Designs