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Podcast Episode 25 - How Fitness and Physical Therapy Can Transform Your Mind, Body and Soul
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NEW! We all know that fitness and working out is great for our body, but do you know all the ways it can actually transform your mindset and other important areas of your life?

Today, Dr. Chantel Yearwood shares with us how fitness AND Physical Therapy can help us in a holistic way. Fun fact, she's also my cousin! So this was a super fun, yet informative episode to record.

Listen to "Episode 25: How Fitness and Physical Therapy Can Transform Your Mind, Body, and Soul" on SincerelyMrsMommy.com (link in my bio) or your favorite podcast app like Apple, Spotify, or Google Play.

#sincerelymrsmommypodcast #physicaltherapy #fitness #faithandfitness #doctorlife #healthandwellness #getfitandfly #wholesanehappyandfly #mindbodysoul #mindbodysouljourney #mindfulness #dailyroutines #fitnessgoals #mindsetshift #coaching #onlinewellnesscoach #beachbodycoach #fitnessjourney #healing #personaldevelopment #dailygoals

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Meet Dr. Chantel Yearwood, tomorrow's podcast guest!

Dr. Yearwood has found a way to combine her expertise as a Licensed Doctor of Physical Therapy with her love for fitness and wellness.
Tomorrow we'll be talking of how fitness and physical therapy can have a positive impact on several areas of your life, beyond your physical appearance.

She also shares some practical tips on quarantine friendly at home excercises with your kids, and how to get more productivity out of your day. We even talk about Diastasis Recti in pregnant women (separation of the abdominal wall), and helpful workouts you can do to restore and strengthen your core. "Podcast Episode 25: How Fitness & Physical Therapy Can Transform Your Mind, Body, & Soul". Tune in tomorrow on the SincerelyMrsMommy podcast on your favorite podcast app, or directly from the blog on SincerelyMrsMommy.com (the link is in my bio). #sincerelymrsmommypodcast #podcastepisode #podcastontheway #physicaltherapist #physicaltherapy #ptlife #doctorofphysicaltherapy #fitness #getfit #blackdoctors #blackphysicaltherapists #blackprofessionals #diastisrecti #mindbodysoul #healthandwellness #wellbody #wellmind #wellsoul #wholebody #totalbody #bewell #mompodcast #mommypodcasts #fitnesspodcast

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We're headed into week 3 of distance / at home learning! Y'all doing alright?? What's new?

If you're still looking for some ideas for your Pre-Kindergarten or Preschool kid, I got you covered! With helpful leads from my educator family and friends, I've written a blog article that shares preschool friendly virtual classes, field trips, library sites, PLUS off-screen activities for your little learner. I wrote it in a way that will help you navigate and decide which works best for your child's needs. Make sure to check out "15 Preschool Friendly Virtual Sites & Off-Screen Activities for Your Child" on SincerelyMrsMommy.com or visit the link in my bio.

@jeniclarkbtlp @meke_t
@alonzothompson @jcsr3783 thanks for your help!

#distancelearning #homelearning #preschoolkids #prekindergarten #khanacademy #abcmouse #scholasticlearnathome #pbsparents #beyondthechalkboard #ripleysbelieveitornot #cincinnatizoo #eggsinschools #overdrive #hoopladigital #internationalchildrensdigitallibrary #preschoolactivities #vpkstudent #preklife #prekmom #virutualfieldtrip #virtuallibraty #virtualclassroom #prekfriendly #homeschool

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What is something you have learned or been reminded of during this season?

#tbt to my first solo Art show 3 months and 1 day ago. I was so nervous and anxious about it turning out great. I even thought about postponing it, but I'm so glad I didn't! This season has reminded me that when God sends you an opportunity, an idea, or special instructions to do something - do it! Do it with faith, do it even if you're afraid of what the outcome will be. If He sent it to you, He's already worked it out.
2020 started out great for me. Despite what's going on I have not lost hope in 2020.

Again, what is something you've learned or been reminded of during this season?

#learningseason #familymatters #artpreneur #artislife #artistdreams #mompreneur #lifelessons #coronalessons #lessonsforlife #2020lessons #2020goals #beinspired #sheinspires #bringhope #believeagain #moveforward #dontwastetime #keepitmoving

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